A site that promotes healthy body image, fitness, nutrition and wellness through teen-driven content and digital media tools.
- Choose My Plate
From the USDA, this site shows updated food guidelines, nutrition facts and has tools for creating a personalized food plan.
- Weight-Control Information Network
A list of simple, small steps teens can take to eat healthier. Tips include measurements and examples.
Promotes positive self-esteem in girls and women of all ages, sizes, races and backgrounds through a spirited approach to media education, outreach and activism.
Free tools to track your diet and exercise, learn about fitness and nutrition and set goals for a healthier lifestyle