A site that promotes healthy body image, fitness, nutrition and wellness through teen-driven content and digital media tools.
- Choose My Plate
From the USDA, this site shows updated food guidelines, nutrition facts and has tools for creating a personalized food plan.
- Weight-Control Information Network
A list of simple, small steps teens can take to eat healthier. Tips include measurements and examples.
Promotes positive self-esteem in girls and women of all ages, sizes, races and backgrounds through a spirited approach to media education, outreach and activism.
Free tools to track your diet and exercise, learn about fitness and nutrition and set goals for a healthier lifestyle
New Website Coming October 6th
Kitsap Regional Library will be updating our website on October 6th. Our new website will be optimized for readability and usability on all devices, from smart phones to tablets to desktop computers. Your account, searching the online catalog and placing holds will not be affected by this update. If you have questions or concerns please do not hesitate to ask us.