The Emotional Toll of Emotions: Helping Children Understand Their Feelings

I will admit it, I am inherently a pretty emotional person. As I get older, I have noticed that the moment I think I've found ways to manage my emotions and stress levels, I turn around and another heap of emotions is piled on in a seemingly never-ending cycle. With constant stressors like finances, job security, world affairs and the in's and out's of everyday life, you may feel like you are constantly overcoming one obstacle after another.  How does one break that cycle? Well, I have yet to discover a magic Stress-A-Way spray or a guard to keep the emotions at bay.

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